Welcome! I’m Steph, UESCA and McMillan certified running coach and NASM certified personal trainer. I want to help you reach your running and strength goals. There are no cookie-cutter training plans here. Instead I offer personalized running and strength plans, delivered two weeks at a time, ensuring that I can monitor your training and make necessary changes depending on how your body adapts. Whether you’re training for a race, maintaining fitness, or want to gain strength and build muscle, I can write a personalized plan for you. Along with structured running and/or strength training plans, I offer running form analysis and drills tailored to your unique needs.
Testimonials
“Only the disciplined ones are free in life.”
— Eliud Kipchoge